About us

We are more than just a wellness studio. We live to celebrate joy, innovation, and enthusiasm.

For the open-minded and adventurous, we do things a bit differently. You can always expect fresh surprises, new ideas, and a warm welcome.

We can’t wait to meet you.

Meet our teachers

Born in the East and raised in the West, Raha Bamdadi has always been fascinated by human potential. Initially, she pursued genetic engineering at the University of Houston, Texas. However, her passion for style, fashion, and travel led her to shift gears and graduate from the Academy of Art University in San Francisco, California.
After a few years immersed in New York City’s fashion industry and launching her own brand, the demands and stress of modern life prompted Raha to seek balance and self-care. She found her sanctuary in meditation and yoga.
Deeply inspired by her Persian heritage and travels to the East, Raha developed a profound love for Yoga, Ayurveda, Rumi, and all practices that transcend the mundane and reconnect one to the heart. Driven by a desire to share this love and help others find inner peace, Raha became a certified Vinyasa Yoga teacher and now leads workshops and classes around the world.
Raha’s mission as a yogi is to make yoga accessible to everyone, regardless of background, financial status, or flexibility level. She believes yoga is a unifying force, bringing together the intelligence of the mind with the wisdom of the heart to help us live in harmony and find inner peace. By living as our best selves, we contribute to making the world a better place.

Saturdays with Caterina!

Caterina Salvadori was born in Italy and has a background in dance. She completed her Pilates education under Christin Kuhnert at Center Circle® in Munich, one of the first Pilates studios in Germany.
She is a member of the German Pilates Association (DPV) and Dance Medicine Germany (tamed e.V.). Caterina regularly participates in workshops and medical training courses and also conducts training courses and workshops in dance and Pilates.
Her passion lies in supporting dancers through the Pilates method. With experience teaching Pilates since 2005, Caterina owns her own studio in Ulm (www.pilates-salvadori.de) and will also be leading Reformer group classes at FTLO most Saturday mornings.
Caterina teaches in German, English, and Italian.
"Are you seeking a way to achieve more fitness and balance? Then give Pilates a try. With Pilates, you're not just training your body—you're also engaging your mind. You'll tone your body, strengthen key muscles, particularly in the pelvic floor, abdominals, and back, while also improving your posture and recharging your energy." - Caterina

Engage your core!

Physiotherapist, Dancer, Pilates instructor and Movement Specialist Edoardo's journey is a unique blend of science and art. With a degree in Physiotherapy earned in Italy in 2015, and a background in dance honed at the prestigious Laban Center in London, Edoardo brings a deep understanding of the body’s mechanics and an artistic flair to every class he teaches. His professional dance career began with Siena Ballet in Tuscany in 2016, and since 2018, he has been a soloist dancer at Theater Ulm. This rich experience in both physiotherapy and dance fuels his ongoing pursuit of quality movement, a crucial element for the physical and mental well-being of the body and longevity.
Edoardo's approach to teaching is centered on creating targeted and functional training classes that cater to each individual's needs. His classes are designed to enhance body awareness and promote mindful movement, ensuring that every participant not only strengthens their body but also deepens their connection to it.
Join Edoardo in exploring the harmony between movement and health, where every session is an opportunity to nurture both the body and soul.

Jivamukti with Eva!

Meet Eva, a true ray of sunshine! we are beyond excited to have Eva host our monthly Jivamukti Yoga sessions, every last Saturday of the Month. "Yoga is my guiding philosophy, inspiring me to act with love and compassion, contributing to a world where all beings can live happy and free. My journey began in Ulm, led me to Lisbon where I met my teacher Maria, and finally to India, where I completed my Jivamukti teacher training and immersed myself in the yoga of love & devotion (Bhakti). I’m beyond excited to share these practices with you, opening our hearts through deep asana, connected breaths, and chanting each time we come together." Jivamukti Yoga: Flow with Purpose Immerse yourself in a transformative experience that goes beyond the physical. Experience the transformative power of Jivamukti, a Vinyasa-style yoga method founded by Sharon Gannon and David Life in 1984. Set to music, these classes invigorate your body, mind, heart, and spirit. Beyond the physical practice, each session integrates philosophy, chanting, and meditation for a complete and enriching yoga experience.

Yin with Nelli!

inBody with Nat!

In January 2014, UK-born Natalie Martin decided to leave her corporate job in London and experience the world--heading off on travels that would take her as far as Cambodia, North India, Goa and Thailand, and would change her outlook on life for good. Whilst travelling in India, her debut novel, Together Apart, became a #1 bestseller on Amazon charts. A dedicated advocate for women's empowerment, Natalie is also a Menstrual Cycle Coach, yoga teacher and a new mom to an adorable baby boy and a rescue dog.

Meditation Mondays with Michele

Michele grew up in a three-culture environment in Karlsruhe, Germany. After finishing school, she decided to move to the United States for a few years, but those years turned into 25. She studied on the East Coast and then spent 20 years in San Francisco on the West Coast. During this time, she experienced personal growth and discovered more about the world and herself. She also began practicing meditation, which helped her manage her anxieties in a healthy way. When she returned to Germany, meditation became a key part of her daily routine.
It became a practice that changed her life and she decided that she wanted to touch and benefit the lives of others.
In 2023, she completed a two-year teacher training in Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn. Now, she shares her passion for meditation and teaches others how to use mindfulness to cope with stress in today’s fast-paced world.